Why Drink Water? The Health Benefits of H20

You keep it in the bottle next to your desk and tote it with you to the gym. It’s cool and refreshing, but common and old-school. You probably don’t think much about water and its magic as it is not a flavorful sports drink or a trendy beverage like coconut fluid. This is a common mistake, H2O still packs a little punch of magic as it is essentially one fluid the body desperately needs.